Menopause Dietitian & Trainer
StrongHer Method helps women in perimenopause, menopause, and post-menopause navigate symptom changes, rebuild strength, and feel more confident in their bodies through evidence-based virtual nutrition counselling and personalized training.
Evidence-Based, Not Restrictive
By Women, For Women
100% Virtual Across Ontario
Support tailored to each stage
01 — Perimenopause
For women noticing cycle changes, energy dips, mood shifts, sleep disruption, rising stress, and early body composition changes. Your plan can focus on steadier eating patterns, protein and fiber intake, symptom support, and building a sustainable strength routine before symptoms escalate.
02 — Menopause
For women navigating hot flashes, sleep changes, weight shifts, lower recovery, and difficulty maintaining consistency. Coaching focuses on practical nutrition strategies, muscle-preserving strength training, and routines that support symptom management and confidence.
03 — Post-menopause
For women who want to protect muscle, support bone health, improve mobility, and feel strong long-term. Your coaching can center on strength progression, protein intake, recovery, and habits that support healthy aging without all-or-nothing pressure.
Meet Your Menopause Dietitian & Personal Trainer
Hi, I’m Daniela, founder of StrongHer Method
Based in Ottawa, I created StrongHer Method after seeing some of the most important women in my life navigate this stage of life in silence. Menopause is something so many women in our city experience, yet far too few feel genuinely supported through it.
By combining my nutrition education with my years of experience as a trainer, my goal is to offer nutrition and lifestyle guidance that feels practical, realistic, and empowering, so you can feel strong, informed, and supported throughout every stage of menopause.
Choose The Support You Need
Services
Nutrition Counseling
Women who want expert nutrition support for symptom management, eating habits, energy, and body composition
What’s Included:
- Initial assessment
- Follow-ups
- Personalized nutrition roadmap
- Insurance receipts for the nutrition portion
Online Fitness Training
Women who want a structured strength plan with accountability
What’s Included:
- Initial fitness assessment
- Personalized workouts
- Monthly updates
- Check-ins
- Messaging support
Nutrition & Strength Coaching
Women who want the most complete support and best results
What’s Included:
- Combined nutrition and training support
- Integrated plan
- Accountability across both habits
By Women, For Women
Designed specifically around the physiology and real-life experiences of women navigating perimenopause and menopause.
FAQs
Do I need a gym membership?
No, all programs can be designed for home or gym training.
Can I use insurance?
The nutrition portion may be eligible for reimbursement, and itemized receipts are provided.
What if I am not ready for the full program?
You can start with nutrition-only or fitness-only support and build from there.
Do I need to be in Ontario?
Nutrition Services can only be provided to Ontario residents; however, fitness services can be provided anywhere!
Do you provide meal plans?
Personalized nutrition guidance and practical meal ideas are tailored to your goals, lifestyle, and individual needs, with an emphasis on realistic, sustainable strategies rather than restrictive diets.
How do I get started?
Book a free discovery call to talk about what you’re experiencing and explore whether working together feels like the right fit, without pressure or obligation.