Posts
Welcome to the blog, a space dedicated to evidence-based nutrition, women’s health, and practical wellness information that actually makes sense in real life.
-
Protein does not magically become important at 35. That said, protein becomes a topic of conversation more and more at this age due to the changes that accompany perimenopause. During perimenopause and menopause, your body undergoes shifts in hormones, sleep, stress, activity, and many habits that once may have felt predictable are no longer the…
-
If you’ve experienced any changes in your sleep recently, you are not alone. During perimenopause and menopause, sleep changes are very real and are not your fault. It’s not always “bad habits” or stress; when you are going through this new stage in life, there are hormonal changes, night sweats, mood shifts, and even underlying…