Menopause Dietitian & Trainer in Ontario
Virtual, evidence-based nutrition and lifestyle guidance for women across Ontario navigating perimenopause and menopause. No restrictive diets, just practical, realistic support from someone who understands this city.
Evidence-Based, Not Restrictive
By Women, For Women
100% Virtual Across Ontario
Services
01 — Fitness and Nutrition Planning
Personalized nutrition and fitness plans designed to support your energy, strength, and symptoms through perimenopause, menopause, and post-menopause, built to fit your real life, whether you train at home or in the gym
02 — Menopause Nutrition
Restrictive diets are not the solution. Learn how to adjust your nutrition during menopause using practical, evidence-based strategies that fit into everyday life.
03 — Confidence Through Menopause
Menopause can feel overwhelming and isolating. Receive practical guidance, education, and support to help you feel more confident and in control of your body.
Areas of Support
Personalized menopause nutrition
Personalized workout plan
Sustainable weight management
Strength and muscle-building strategies
Energy and metabolic health
Bone and heart health protection
Free Consultation
Schedule a free, no-pressure consultation to explore how personalized nutrition and fitness support could help you feel stronger and more confident through perimenopause and menopause.
During your call, we can:
✓ Talk through your symptoms, concerns, and goals
✓ Identify the areas where you feel most stuck
✓ See how nutrition and strength training can help
✓ Explain what working together would look like
✓ Review services, pricing, and insurance receipts
✓ Help you choose the right level of support
✓ Answer any questions before you get started
Meet Your Menopause Dietitian
Hi, I’m Daniela, founder of StrongHer Method
Based in Ottawa, I created StrongHer Method after seeing some of the most important women in my life navigate this stage quietly, despite how many women across the city experience similar changes without feeling truly supported.
By combining my nutrition education with my years of experience as a trainer, I aim to make nutrition and lifestyle guidance practical, realistic, and empowering, so you can feel stronger, more confident, and supported throughout every stage of menopause.
Why Choose Us
Evidence-Based, Always
Every recommendation is informed by current nutrition science and menopause research, never passing trends or fear-based messaging.
No Restrictive Diets
You will not be given a strict meal plan. Instead, we focus on building sustainable habits that reflect your lifestyle, culture, and personal preferences.
Fully Virtual in Ontario
All appointments take place by phone or video call, giving you expert support from home without commuting, parking, or waiting rooms.
By Women, For Women
Designed specifically to reflect the physiology and lived experiences of women navigating perimenopause and menopause.
FAQs
What is menopause nutrition support?
Menopause nutrition support focuses on helping women navigate the physical and lifestyle changes that happen during perimenopause, menopause, and post-menopause through evidence-based nutrition and sustainable habits, never restrictive dieting.
Do I need to be in menopause to work with you?
Not at all. Many women begin experiencing changes during perimenopause, and others simply want to understand how to support their long-term health through nutrition and lifestyle strategies before symptoms start.
Are appointments available if I live in Ottawa?
Yes. All appointments are held virtually by video call, so women throughout all of Ontario can get support from home without commuting or taking time off work.
Can nutrition help with menopause symptoms?
Nutrition can play an important role in supporting overall well-being during menopause, including energy levels, muscle health, bone health, digestion, and quality of life.
Do you provide meal plans?
Personalized nutrition guidance and practical meal ideas can be built around your goals, lifestyle, and needs. The focus is always on realistic, sustainable strategies rather than restrictive diets.
How do I get started?
Book a free discovery call. We’ll talk through what you’re experiencing and whether working together feels like the right fit for you, no pressure, no obligation.