perimenopause & menopause dietitian & Trainer
Daniela, Ontario’s Virtual Menopause Dietitian & Trainer
Connect with me:
Feel your best
Areas of Support
Personalized menopause nutrition
Personalized workout plan
Sustainable weight management
Strength and muscle-building strategies
Energy and metabolic health
Bone and heart health protection
I’m a Registered Dietitian and Certified Personal Trainer dedicated to menopause care.
By combining nutrition and exercise, I help women manage hormonal changes, feel stronger, and thrive through every stage of menopause.
Connect with me:
Free Discovery Call
Schedule a free, no-pressure consultation to explore how personalized nutrition and fitness support could help you feel stronger and more confident through perimenopause and menopause.
During your call, we can:
✓ Talk through your symptoms, concerns, and goals
✓ Identify the areas where you feel most stuck
✓ See how nutrition and strength training can help
✓ Explain what working together would look like
✓ Review services, pricing, and insurance receipts
✓ Help you choose the right level of support
✓ Answer any questions before you get started
Money-Back Guarantee
100% Satisfaction Guarantee
Personalized Nutrition and Fitness Plans
Evidence-Based Advice
Insurance Receipts
FAQs
What is menopause nutrition support?
Menopause nutrition support focuses on helping women navigate the physical and lifestyle changes that can occur during perimenopause, menopause, and post-menopause through evidence-based nutrition and sustainable habits.
Do I need to be in menopause to work with you?
Not at all. Many women begin experiencing changes during perimenopause, and others simply want to learn how to better support their long-term health through nutrition and lifestyle strategies.
Are appointments virtual?
Yes, all appointments are held virtually, allowing you to access support from the comfort of your home.
Can nutrition help with menopause symptoms?
Nutrition can play an important role in supporting overall well-being during menopause, including energy levels, muscle health, bone health, digestion, and overall quality of life.
Do you provide meal plans?
Personalized nutrition guidance and practical meal ideas can be incorporated based on your goals, lifestyle, and needs. The focus is always on realistic and sustainable strategies rather than restrictive diets.
What makes StrongHer Method different?
StrongHer Method was created to help make menopause feel less overwhelming and less confusing. The goal is to provide practical, evidence-based guidance in a space that feels supportive, realistic, and empowering for women, by women.
How do I get started?
You can begin by reaching out through the contact page or booking a discovery call to learn more about the approach and whether it feels like the right fit for you.
Real Advice from women, for women
From the Blog
Practical tips on nutrition, fitness, and thriving through menopause, no fluff, just facts.